I have found that this year has not been going so great in terms of my commitment to my hair. So I have decided to review the list I created for my resolution to see where I am in terms of progress, what may need to be added, revised or even tossed out.
This was my New Hair Resolution:
This was my New Hair Resolution:
- Oil my scalp at least 3 times a week
- Massage my scalp daily for a minimum of 5 mins. (just started March 13)
- Drink a minimum of 2 litres of water a day (not doing well at all)
- Streamline my hair care products to 5 core products, finally getting get rid of the mountains of product I currently have and kick the product junky habit for good (e.g. 1 moisturizing shampoo; 1 deep moisturizing and 1 protein conditioner; 1 moisturizing leave in and/or 1 daily moisturizer; great moisturizing and nourishing scalp oil) (on my way)
- Use all (or as close as possible) natural hair products (on my way)
- Take hair beneficial supplements daily (e.g. Multivitamin (that contains Biotin and MSM), Vitamin B complex, Silica, Vitamin E and Iron) (not too consistent)
- Eat 6 small balanced meals daily that include protein and complex carbs (new)
- Exercise at least 3 times a week to improve overall circulation (new)
- Get an adequate amount of sleep daily (new)
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