Thursday, March 18, 2010

2010 New Hair Resolution update....

I have found that this year has not been going so great in terms of my commitment to my hair. So I have decided to review the list I created for my resolution to see where I am in terms of progress, what may need to be added, revised or even tossed out.

This was my New Hair Resolution:
  1. Oil my scalp at least 3 times a week 
  2. Massage my scalp daily for a minimum of 5 mins. (just started March 13)
  3. Drink a minimum of 2 litres of water a day (not doing well at all)
  4. Streamline my hair care products to 5 core products, finally getting get rid of the mountains of product I currently have and kick the product junky habit for good (e.g. 1 moisturizing shampoo; 1 deep moisturizing and 1 protein conditioner; 1 moisturizing leave in and/or 1 daily moisturizer; great moisturizing and nourishing scalp oil) (on my way)
  5. Use all (or as close as possible) natural hair products (on my way)
  6. Take hair beneficial supplements daily (e.g. Multivitamin (that contains Biotin and MSM), Vitamin B complex, Silica, Vitamin E and Iron) (not too consistent)
  7. Eat 6 small balanced meals daily that include protein and complex carbs (new)
  8. Exercise at least 3 times a week to improve overall circulation (new)
  9. Get an adequate amount of sleep daily (new)
So far it seems I have only really been able to accomplish one thing. I know the year has just begun, but the first quarter of 2010 has already flown by. I need to get my butt into gear, especially with the things that are beneficial to my overall health (#3 and 6-9). One day at a time...



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