Well I am a few days late for this update, but better late than never right? It just occurred to me that I did not do an update after my relaxer in December, but there wasn't much to report anyway. Lately I have felt so defeated and frustrated because of the set back I experienced. I haven't even posted a pic of my hair since December because I just feel what is the point? I don't have any progress to post, if anything I lost a significant amount of hair .
Anyway, if you have been following my blog you'll know that I've been trying to get back on track. I had my pity party for the last few weeks and I'm ready to get back on track.
Anyway, if you have been following my blog you'll know that I've been trying to get back on track. I had my pity party for the last few weeks and I'm ready to get back on track.
This is where I am so far:
Mini goals:
Eliminate (or at least seriously reduce) dry/itchy scalp(had a minor setback, but I'm back on track baby)- Obtain and maintain strength/moisture balance (better)
- Reduce/stop breakage
Reduce shedding- Increase thickness (just okay, needs improvement)
Low manipulation style 95% of the timeDaily 1 min scalp massages
- Drink minimum of 2 liters H2O/day (need to be more consistent)
- Eat 6 small well balanced meals everyday (need to be more consistent)
- Take a good quality multivitamin (3x/day) as well as regular Iron, Calcium and B-vitamin complex (much better)
- Get adequate sleep (need to be more consistent)
- De-stress with regular exercise/fun activity
Well I've still been \ bit better with my overall health goals and I have seen some significant changes to my hair health. It's just a shame I had to lose so much hair before I got my act together. Ah well....
Next check in July 2011
Next check in July 2011
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